1 Mobility & Strength #1 2 Mobility & Strength #2 3 Mobility & Strength #3 4 Mobility & Strength #4 5 Mobility & Strength #5 6 Mobility & Strength #6 7 Mobility & Strength #7 8 Mobility & Strength #8 9 Mobility & Strength #9 10 Mobility & Strength #10 11 Lunges, Row, Stiff Leg Deadlifts, Chest Press 12 Squats, Sidelunges & Shoulders 13 Thighs and Arms 14 Hips, Calves, Chest & Triceps 15 Hip and knee, Combo Circuit 16 SI Joint Squats, Row, Chest, Shdr Rotators 17 Hip Releases, Sumo Squats and Shoulders 18 Neck, hip opener, Lunge, Row, Biceps, Shoulders 19 Chest Fly, Shoulder Rotators, Side Lunges, Squats 20 Neck, hip mobility; Legs, Chest, Back 21 Inner thigh squats, shoulders, calves 22 Glute, Pec, Low back Release; Chest, Tricep, Shoulders Strength