This self guided program includes 21 days of support, including a 12 day cleanse. It is designed to get you back on track to your vibrant, healthy life while providing you with my expert guidance and support every step of the way!
The program has been designed to fit into your schedule. Upon registration, you will have access to the introductory material and course content. You can begin the 12 day cleanse whenever it works for you. If you are ready to experience all of the above, AND to end dietary confusion and finally learn once and for all WHAT FOODS ARE RIGHT FOR YOUR BODY this program is for you.
The Mindful Meals Program includes 21 days of support, including a 12 day cleanse. It is designed to get you back on track to your vibrant, healthy life while providing you with my expert guidance and support every step of the way!
Here’s how it works…
The cleanse starts with a 5 day prep phase which helps you begin the process in a gentle, mindful way, preparing both your body and mind for a healthful cleanse program. Easing into the cleanse by slowly introducing cleanse-supportive foods and just as slowly removing the foods that hinder the body’s natural rejuvenative properties.
The 12 day cleanse is a nutrition strategy that informs your meal planning by removing high impact foods that contain such things as gluten, caffeine, sugar and dairy. These foods are replaced with an abundance of delicious, healthy alternatives based on fresh vegetables, green smoothies, gluten-free grains (quinoa and brown rice). Lean meat and fish are optional for those who prefer it. The program is customizable to your needs and desires.
Twice within the program you will have the option for a deeper cleansing phase where the focus shifts in order to give your digestive system even more of a rest. Meals in these optional phases consist of vegetables, smoothies, broths and juices.
While the mindfulness of this program has been cultivated throughout, this final phase is where your new found presence with food will help you discover your body’s individual needs….how certain foods make your unique body feel. This phase is typically the most revealing, and life changing, portion of the process.
If you are unsure if this program is right for you, reach out and let's chat and help you find the clarity you need.
email: Nancy @ InBodyWisdom.com
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