- Instant access to classes, training and content.
- Automatic registration for upcoming events. Just show up and play. (and so much more! )
When you subscribe as an Aligned member you will get instant access to the following resources & bonuses for only $99 a month:
Ready to GET STARTED! Subscribe to an ALIGNED membership today and gain instant access to your resources by visiting this page (CLICK HERE)
To your deep core alignment,
Pilates Fusion incorporates exercises from different workout styles, including yoga, functional strength, postural therapy & pilates. This style has a deep focus on core alignment and emphasizes moves that will tone, stretch, strengthen and elongate muscles.
Foam rolling is one self-myofascial release (SMFR) technique we use in this class. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. SMFR can be an effective tool to add to your warm-up or cool down, before and after exercise.