(SNEAK PEEK) ALIGNED members receive access to these bonuses.

- Instant access to classes, training and content.
- Automatic registration for upcoming events. Just show up and play. (and so much more! )

(Take a peek inside, for some sample classes, it's free) 👉

When you subscribe as an Aligned member you will get instant access to the following resources & bonuses for only $99 a month:

- InBody Wisdom Center weekly live & online classes, training, and content.
- Access to Mindful Meals 21 day Cleanse & Self Care
- Access to Pilates Mat Fusion live weekly classes & recordings
- Access to Roll and Restore live weekly classes & recordings
- Access to Heart Meditation (click here)
- Access to Facebook Group (click here)
- Notification of the online and in person events first.
- Automatic registration for upcoming events so you can just show up and play.
- Access to me through Email and the Facebook community to integrate your InBody Wisdom.
- Other special bonuses exclusively for subscribers.

Join our weekly classes every Monday, Wednesday and Friday at 9:30 am PST

Ready to GET STARTED! Subscribe to an ALIGNED membership today and gain instant access to your resources by visiting this page (CLICK HERE)

To your deep core alignment,

- Nancy

Take A Peek

2 Resources

PILATES MAT FUSION Sampler

Pilates Fusion incorporates exercises from different workout styles, including yoga, functional strength, postural therapy & pilates. This style has a deep focus on core alignment and emphasizes moves that will tone, stretch, strengthen and elongate muscles.

8 lessons

1 ALIGN 2 CONNECT 3 ACTIVATE 4 INTEGRATE 5 ROLLDOWN 6 FAB 5 AB SERIES 7 STRONG FLOW - Full length class 8 STRETCHY FLOW - Full length class

Unlock resource

ROLL & RESTORE Sampler

Foam rolling is one self-myofascial release (SMFR) technique we use in this class. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. SMFR can be an effective tool to add to your warm-up or cool down, before and after exercise.

6 lessons